Full Body Home Workout Plan
Guys if you want to get healthy and strong body, So one most important thing is exercise. Exercise is very important thing to fit your body, its also good for your mental health, If you will do exercise daily in the morning so believe me you will be make more productive and active, If you are really serious to fir yourself, so must do exercise daily.

I know guys most of us don’t want to go gym or lefting special equipment/weight and also don’t want to go outside from home, but still want to fit body. So don’t worry guys, Because today through this blog I will share with you 4 week easy workout, you can do on your home, you don't need to go outside and anywhere. So without wasting time lets start.

Follow this exercise everyday. And you will really see improvement on overall your body.

  • Plank.

Plan is one of the best and easy or perfect exercise to improve and strong your abdominal muscles, because its work on your core part and that means its focus on your whole body. Plank helps to strong your spine, rhomboids and trapezius  and abdominal muscles also, and also help to strong your body posture.

  • Push ups.

Push ups are also great exercise, they work on triceps, pectoral muscles, and shoulders, When you do pushups properly, they also focus on your lower back and core, They really helpful exercise to fit body.

  • Squats

Squats is also beneficial exercise, its help to building your leg muscles, and get strong your leg and improve muscles mass. Squats are really easy and best exercise for the whole body.
  • Jumping Jacks.
Jumping jack is also great, best and easy exercise and also target your whole body part. Jumping jacks have many benefits, Like. Its good for your heart health, helps to build stronger muscles, also helps to losing body weight, help to build bones strong, and soo many others benefits. Its also improve your  stability and stamina.
  • Crunches.
Crunches and sit-ups they both are helps to build muscles, But sit-ups mostly work on only abdominal muscles, But crunches helps to reduce belly fat, If you want to get good six-pack abs, so include crunches in your workout routine. Crunches are most popular exercise for six-pack abs.
Conclusion
I hope you learn some interesting and helpful information through this blog, If you have any question or you want to consult with us, So comment on below comment box.